Kristin Standing in one of the legs of her pants from when she started CrossFit In July. These were her tight pants too!

Monday

WOD

Weighted Pull Ups 3×5
Or 3 Sets Of Max Rep Strict Pull Ups

Followed By…

Complete 8 rounds for time of:

3 Over Head Squats
12 Push Ups

This Weeks CrossFit Endurance

A.Choose ONE of The Following Sports:

Swim, Bike,Run, C2

3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.

B. Tabata All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

C. 30 Minute Trail Run Choose A Woodland Trail Or Run On The Beach.