168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 03, 2010

Kristin Standing in one of the legs of her pants from when she started CrossFit In July. These were her tight pants too!

Monday

WOD

Weighted Pull Ups 3×5
Or 3 Sets Of Max Rep Strict Pull Ups

Followed By…

Complete 8 rounds for time of:

3 Over Head Squats
12 Push Ups

This Weeks CrossFit Endurance

A.Choose ONE of The Following Sports:

Swim, Bike,Run, C2

3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.

B. Tabata All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

C. 30 Minute Trail Run Choose A Woodland Trail Or Run On The Beach.

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  1. Tom Reply

    Nicely done Kristen!

  2. Erin Reply

    Love that picture!!

  3. Tim Reply

    Great job, Kristen 🙂

  4. Kristin Reply

    Thanks Guys…I kinda think CrossFit ROCKS 🙂

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