168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 03, 2010

Kristin Standing in one of the legs of her pants from when she started CrossFit In July. These were her tight pants too!



Weighted Pull Ups 3×5
Or 3 Sets Of Max Rep Strict Pull Ups

Followed By…

Complete 8 rounds for time of:

3 Over Head Squats
12 Push Ups

This Weeks CrossFit Endurance

A.Choose ONE of The Following Sports:

Swim, Bike,Run, C2

3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.

B. Tabata All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!

C. 30 Minute Trail Run Choose A Woodland Trail Or Run On The Beach.

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  1. Tom Reply

    Nicely done Kristen!

  2. Erin Reply

    Love that picture!!

  3. Tim Reply

    Great job, Kristen 🙂

  4. Kristin Reply

    Thanks Guys…I kinda think CrossFit ROCKS 🙂

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