May 03, 2010
Kristin Standing in one of the legs of her pants from when she started CrossFit In July. These were her tight pants too!
Monday
WOD
Weighted Pull Ups 3×5
Or 3 Sets Of Max Rep Strict Pull Ups
Followed By…
Complete 8 rounds for time of:
3 Over Head Squats
12 Push Ups
This Weeks CrossFit Endurance
A.Choose ONE of The Following Sports:
Swim, Bike,Run, C2
3min on, 3min off, 2min on, 2min off, 1min on, 1min off,2min on, 2min off 3min on, Done.
B. Tabata All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
C. 30 Minute Trail Run Choose A Woodland Trail Or Run On The Beach.
Social Share
4 Comments
Nicely done Kristen!
Love that picture!!
Great job, Kristen 🙂
Thanks Guys…I kinda think CrossFit ROCKS 🙂