Have you yelped CrossFit Cape Cod? It may be a good thing for C3 if the word gets out on the world wide web. Yelp us here if you have the time.
3 Rounds Score Number Of Reps
1 Minute Row Score Calories
1 Minute Burpees
1 Minute Dumbell Thrusters 45/30
1 Minute Rest Between Rounds