168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 04, 2010


Have you yelped CrossFit Cape Cod? It may be a good thing for C3 if the word gets out on the world wide web. Yelp us here if you have the time.

Wednesday

WOD

3 Rounds Score Number Of Reps

1 Minute Row Score Calories
1 Minute Burpees
1 Minute Dumbell Thrusters 45/30
1 Minute Rest Between Rounds

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  1. T Reply

    Hey I think I might have seen that same rainbow from Falmouth!!!

    Miss everyone — be back when I can

    T

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