168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 10, 2010

McGrail In September Starting CrossFit

McGrail In April At The Finish Line Of The Boston Marathon

Please Bring Me A Sweet Before CrossFit Picture-It Doesn’t Have To Be In A Bathing Suit- Just You Before CF



Weighted Push Ups 3×10 (add 5 lbs to last workout)

Followed By…

2 Rounds Rest As needed between rounds-All Out Efforts

15 Back Squats At 70%of your 5RM

500m Row

20 Burpees

CrossFit Endurance Rest Week So Hit The Endurance Components Extra Hard This Week During The WODs

Mila More Omega 3 than salmon and no risk of mercury, more potassium than 2 bananas more iron than spinach!

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  1. mcgrail Reply

    Mark gave me three pieces of advice, don’t get on a scale, stop running, and follow a paleo diet…I did, it worked…Thanks!

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