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Mashpee, MA 02649
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May 10, 2010

Tuesday

WOD

Complete 3 rounds of the following of:

KB Swings – 1 minute
Box Jumps 20″ – 1 minute
Knees To Elbows – 1 minute
Dumbbell Split Jerks 45 lbs – 1 minute
Double Unders
*Rest 1 minute between rounds

*Score total reps per round.

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