May 10, 2010
0
Tuesday
WOD
Complete 3 rounds of the following of:
KB Swings – 1 minute
Box Jumps 20″ – 1 minute
Knees To Elbows – 1 minute
Dumbbell Split Jerks 45 lbs – 1 minute
Double Unders
*Rest 1 minute between rounds
*Score total reps per round.
