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May 12, 2010

Every Six Year Old Should Know How To Split Jerk

Wednesday

WOD

Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – Guys goal is row at least 3000 meters- Gals Goal 2500 Optional Penalty For Failing To Make The Goal-1 Burpee For Every 5 Meters Missed

Partner Up And Allow No More Than 15 Seconds For Transition

Thank You For The Before CrossFit Pictures! If You Haven’t Submitted One Yet Please Do So By Friday-Thanks!

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  1. Jane Reply

    Nice job, Amelia!

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