Another Great Before And After!-Nicole G.

Thanks For All The Great Before Pics! If you would like to send one to me please E-Mail it to me by Friday. We Will Try And Grab An Action After Pic Like The One Represented Above.

Thursday

WOD

2 Rounds Rest As Needed Between Rounds

75 Push Ups
Each Time You Break Up The Set Do 15 Double Unders and 15 Sit Ups You Can Rest In Plank Or Pike Position

Watch The Complete Recap Of The South West Regionals

The CrossFit Games Will Also Be Streaming Live This Year In July!

We Will Have Extended Hours This Saturday To Increase Visibility For The Mashpee Commons Sidewalk Sale-There Will Be More Details Friday Including A Chance Of An Outdoor WOD