168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 14, 2010

Kristin Then And Now-We Are So Proud Of You Kristin!



Deadlift 6 Rep Max

Followed By…

6 Cycles AMRAP

2 Minutes On 1 Minute Off

5 Pull Ups 10 Wall Balls

Six Times from Patrick Cummings on Vimeo.


Please Note that we will NOT have a 7:15 Class on Saturday. There will be a special schedule this Saturday and all are welcome! There will be an active recovery class at 11am on Saturday with Amy S. and then we will be running a special WOD From 12-4 on the hour! Join Us for the fun Saturday between 11-4!

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  1. Erin Reply

    Thought you were beautiful then too, but look out now!!!!!

  2. Jane Reply

    Kristen, what an incredible transformation! You really do look amazing!
    Mark and Sarah, I can’t wait for the “fun” on Saturday!

  3. Kristin Reply

    Thanks guys…I can only truely appreciate the before picture, now that it’s beside the after, lol! I’m a true testament to the benefits if CrossFit and Paleolithic nutrition!!!

  4. Nicole Reply

    Kristin-you’ve worked so hard to get where you are and should be extremely proud!

    I wish that the before and after photos could also show the changes that have occurred within, not only do I feel physically stronger, every aspect of my life has been positively affected! Huge thanks to Mark and Sarah, and the whole CrossFit community!!!

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