168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 18, 2010

Liz has shown tremendous determination and worked hard week in and week out at C3 and with her personal nutrition-and it really shows in these 2 pics taken months apart! Congratulations Liz we are really proud of you and respect all your hard work!

Before

After

Tuesday

WOD

AMRAP 2:00 Rest 1:00 6 Cycles

5 Power Cleans 135/95 -Scale Appropriately
10 Burpees

Chris Spealler At The N. West Qualifiers WMV MOV

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  1. Nicole Reply

    Awesome dedication Liz! Great looking push ups too:)

  2. Littles Reply

    Thanks Mark and Nicole!
    All of you have helped me tremendously to get going and to stay with it, thanks!

  3. Esherman Reply

    Liz, you look amazing! Congrats!!!

  4. Nicole S. Reply

    Liz, you look absolutely incredible! Congrats on all your hard work. Your my motivation!!!

  5. Drew Reply

    that was hard

  6. Tom Reply

    you crushed it though drew. nicely done!

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