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May 21, 2010

Friday

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Chuck Norris Does 3 Rounds In The Same Time It Takes You To Finish The 50 Box Jumps-Which Means That You Are Incredibly Fast At Box Jumps.

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  1. Drew Reply

    I think Owen Wilson said it best in Armageddon “I’m, like, 98% excited, and maybe 2% scared. Or maybe it’s backwards. Maybe I’m 98% scared, and, like, 2% excited. But that’s what makes it so great… I’m so confused!”

  2. Nicole Reply

    Love it Drew!!! Great movie, great quote! Is it bad that my palms are starting to sweat already?!

    My lower body is already wrecked from the last two days. It’s really going to hate me after today:)

  3. mcgrail Reply

    I have also heard if you spell Chuck Norris in scrabble you win, forever!

    Bring it!

  4. Esherman Reply

    That work out was dirty…in an amazing way! GOD SPEED CFers!

  5. Ben Reply

    Cruel and unusual (ok, in an amazing way).

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