May 24, 2010
Congratulations to Jude, age 7, who ran a 9 minute mile today at the race in the commons!!!
Monday
WOD
Jackie
1 Round For Time
Row 1000 meters
50 Thrusters 45/30
30 Pull Ups
A Solid Jackie With Games Competitor Peter Egyed
Peter Egyed CrossFit Last Chance WOD#2 6:03 from CrossFit Fury on Vimeo.
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3 Comments
Nice job Jude, that’s awesome!!
Jude, so fast! We’re so proud of you!
Sick run Jude! Probably left dad in the dust!