May 25, 2010
Only 12 weeks,after 56 Year Young Dave was unable to complete his baseline (500m row 40 air squats-30 sit ups-20 push ups-10 pull ups)in over 16 minutes of struggle-he came in on a Sunday and clocked a prescribed 5:21! Oh and like we say looks follow performance-he’s also down 4 inches on his waist!
Tuesday
WOD
50 Sit Ups
50 Double Unders
50 Sit Ups
50 Steps Walking Lunge
50 Sit Ups
50 Burpees
50 Sit Ups
Social Share
4 Comments
Nice work Dave!
That is flat out inspiring.
I’m in an office with 3 or 4 guys who are all *talking* about trying to get in shape.
I’m simply showing them this video…
Bill make sure that you pause the end where Dave flexes-he looks like Hulk Hogan!
DAVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!