168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 25, 2010

Only 12 weeks,after 56 Year Young Dave was unable to complete his baseline (500m row 40 air squats-30 sit ups-20 push ups-10 pull ups)in over 16 minutes of struggle-he came in on a Sunday and clocked a prescribed 5:21! Oh and like we say looks follow performance-he’s also down 4 inches on his waist!



50 Sit Ups
50 Double Unders
50 Sit Ups
50 Steps Walking Lunge
50 Sit Ups
50 Burpees
50 Sit Ups

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  1. Littles Reply

    Nice work Dave!

  2. Bill Reply

    That is flat out inspiring.

    I’m in an office with 3 or 4 guys who are all *talking* about trying to get in shape.

    I’m simply showing them this video…

  3. Mark Lee Reply

    Bill make sure that you pause the end where Dave flexes-he looks like Hulk Hogan!

  4. Greg Reply


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