Friday

WOD

Jeremy

21-15-9

Overhead Squats 95/65
Burpees

Optional Finisher-Run your fastest 400m.

You are stronger than you think you are…when I read that in a note book that Drew had of phrases that captured the CrossFit experience it really struck me. I realized it about myself and I know that many if not all of you are doing things you may have at one time thought impossible. The effectiveness and potency of training with CrossFit combined with a never quit attitude and work ethic produce what is nearly miraculous in those of us who should just be ordinary people, the ones who sit back and look at the ones who can do all the stuff that we wish we could- but aren’t gifted enough to do. CrossFit and our community replace the thoughts of genetic potential or being gifted with more realistic notions such as hard work, smart training and believing in yourself.

Heather shows us that “if you can do it once you can do it 55 times.” That’s what she did with her previous 1 rep max snatch of 65lbs in the WOD Wednesday morning. Notice the blood on her sock! Inspiring Heather!