The first activity my daughter, Jessica and I did in Australia was go
to xfit. We walked in to “Kelly”. Jess couldn’t believe how hard it
was. I struggled with it too and only completed 3 rounds- with a
break after 2. Maybe the 24 hours of air travel the day before was the
problem. Everyone was super nice there. The pic is of us with the
owner, Scott and the young Aussie who completed all 5 rounds in 20
minutes and some seconds.
I’ll see you in a few weeks.
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Don’t try to solve serious matters in the middle of the night.
– Philip K. Dick