168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 08, 2010

Our Very Own (Mostly Robb’s) Ann Workman From Down Under!

Hi Everyone,

The first activity my daughter, Jessica and I did in Australia was go
to xfit. We walked in to “Kelly”. Jess couldn’t believe how hard it
was. I struggled with it too and only completed 3 rounds- with a
break after 2. Maybe the 24 hours of air travel the day before was the
problem. Everyone was super nice there. The pic is of us with the
owner, Scott and the young Aussie who completed all 5 rounds in 20
minutes and some seconds.

I’ll see you in a few weeks.

Cheers,
Ann

Tuesday

WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Don’t try to solve serious matters in the middle of the night.
– Philip K. Dick

About the Author
  1. Littles Reply

    Great to see you Anne, have a great vacation!

Leave a Reply

*