168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 09, 2010



Split Jerk Work Up To A 1 Rep Max

Followed By Tabata Mash Up Of

Push Ups
Sit Ups

Alternate Between The 2 Movements 20 seconds on 10 seconds rest for 8 rounds each.

I am pleased to let you all know that Amy S has agreed to do another Active Recovery Class This Thursday at 6:30-Be There! The Cost Is 10 dollars per person.


I will comp you one free active recovery class to be used any time we have an A.R. Class if you can guess what went through my mind when I saw my car after realizing how much trash I loaded into it when we cleaned up for the Cert this past weekend.

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  1. Tom Reply

    In the style of well known actor Roy Scheider in the 1975 blockbuster ‘Jaws’. . .

    Mark loads the car up, looks at it with amazement, slowly back-pedals back into crossfit and casualy utters to Sarah “we’re gonna need a bigger car.”

    or something like that.

  2. Leah C Reply

    Mark- Hmmm, look at all this trash. I’m gonna weigh it and make people run suicides with that much weight on them. I’m a genius…

  3. Dan R Reply

    “I need to hire a Janitor…”

  4. Mark Lee Reply

    These are good guesses… Ann emailed me something to the effect that it looked like a homeless guy moved in.

    Hint I don’t think that any other guys would think this…

  5. Mark Lee Reply

    Ps I like Leahs idea!

  6. Jane Reply

    Wow, looks like I went on a major shopping spree!

    either that or Hey look, the Clampetts are moving in!

  7. Littles Reply

    “I’m really glad I used white bags because they match my white car”

  8. Mark Lee Reply

    Jane and Liz hilarious!
    You guys are totally on the right track.

    Another hint
    think along those lines about me in the past uh..? 4 weeks after Bryce and Shannah got back.. From Malaysia….

  9. Greg Reply

    hmmm, something no other guys would think…

    Do these bags of trash make my car look fat?

    Nah, that’s not it.

    How about..

    Uh-oh, did I leave the seat up or down after I cleaned the restroom?

  10. Mark Lee Reply

    I looked at all of the trash piled up and the first thing that I thought-to my embarrasment was…

    “Oh crap! I think I burried the Murse!”

  11. Jane Reply

    That’s awesome Mark!! 🙂

  12. loo Reply

    hahahahaha- the murse!

  13. Greg Reply


    Worried about THE MURSE!!!!!

    Yup, I believe the Watka girls would say that you have now become a true metrosexual, Mark.

  14. Heather Reply

    HAHAHAHAHAHAHAHAHAAHAHAHA I am laughing SO HARD out loud right now!

    Buried the Murse?! That would be TERRIBLE!

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