Split Jerk Work Up To A 1 Rep Max
Followed By Tabata Mash Up Of
Alternate Between The 2 Movements 20 seconds on 10 seconds rest for 8 rounds each.
I am pleased to let you all know that Amy S has agreed to do another Active Recovery Class This Thursday at 6:30-Be There! The Cost Is 10 dollars per person.
I will comp you one free active recovery class to be used any time we have an A.R. Class if you can guess what went through my mind when I saw my car after realizing how much trash I loaded into it when we cleaned up for the Cert this past weekend.