Back Squat 3-3-3 (Work Up To 3rm- Do 3 Sets)
50 One Arm Dumbell Snatches Each Side (100 Total)
50 Pull Ups
We hope that you will join us for Active recovery Thursday night at 6:30 with the amazing Amy S.- only 10 dollars per person!
I am happy to see a lot of new faces around C3. Please make sure that if you see a new person at class that you introduce yourself and make them feel welcome! We are a tight community but the more the merrier!
No Greg Doesn’t keep beer handy to hydrate with during WODs that is what we called the beer splint. Greg has been on fire and is going to come back strong after his knee recovers. Get better soon Greg!