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June 11, 2010

Friday

WOD
3 Sets Max Rep Strict Pull Ups

Followed By

5 Rounds

15 Steps Overhead Walking Lunge 45/35
21 Burpees

Completely spaced it yesterday-(sorry Kristin)- Congratulations to Kristin P. on her first Pull Up! From being terrified in 2 black bands (!) to multiple kipping pull ups!!! You never stop amazing us! Who’s next!

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  1. sarah lee Reply

    O.K… I know I sound like Kristen’s mom… but everytime I think about her doing pull-ups… I smile! Mark and I are REALLY proud of you and I’m pretty sure the rest of the C3 family is too!

  2. Tom Reply

    congrats kristen!

  3. mcgrail Reply

    Fantastic work Kristin…Very cool!

  4. Littles Reply

    Kristin, it’s so amazing to watch your achievements. You show up, don’t give up, eat well and look at the progress. Great job!

  5. SilvaBack FITness Reply

    way to go kristen!

  6. SilvaBack FITness Reply

    way to go kristen!

  7. Nettie Reply

    That’s awesome, Kristin! Bands be gone!!!

  8. Kristin Reply

    Thanks guys! If you had told me last year at this time that I’d be able to do half of what I can do right now, I woulda laughed at ya! But I have to say, and at the risk of starting yet another snotfest, the most significant part of all of this for me is finally feeling apart of something very special…special not because I just did the first pullup of my entire life (although that helps)…special because of the amazing people that I am lucky enough to have supporting and encouraging me every day!! I am proud and honored to be a part of the CCCF family! I luv you guys 🙂 And seriously, where else could you go where the owner gets so excited about your first pullup she gets teary eyed and
    shouts “omg, I feel like I just gave birth to you last year!” luckily my performance has improved a bit…or poor Sarah would need some serious pain killers (yes my intro session was that bad)! Thanks for hangin in there with me Sarah, and mark too of course, I luv you guys 🙂

  9. Greg Reply

    Too cool for words.
    Way to go, Kristen.

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