June 14, 2010
Nicole and Sarah for their first official butterfly kips.
Monday
WOD
In any order with adequate recovery between events…Run 1 Mile for time. Row 2k For time.
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11 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
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Mark and Sarah this new website layout looks AWESOME!!! Nice work!!!
I agree with Chris, love the new blog layout! It looks crisp and clean. Oh, and the photo of the day isn’t too bad either;)
fresh.
Great job Sarah and Nicole!
kudos on the new layout!
test
Love your new look Mark. The look of the blog that is. Well, you in some LuLu shorts too!
Great job Nicole and Sarah!
Sweet new layout Mark, I love the colors!
Thanks everyone! (Hi Chris N!)
It was surprisingly easy-I am always nervous to make changes but most of the time it turns out to be progress in disguise!
PS Tim you had me laughing- I think that between the Lulu shorts and the Murse it’s time to check myself!
C3 I miss you guys! The blog looks great! I’m gone til next Monday. But I think today I’m going to mosey on over to CF Chicago and see about getting my butt kicked by some mid-westerners! Love the new blog layout!