168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 14, 2010

Tuesday

WOD

CrossFit Total

1 Rep Max Deadlift
1 Rep Max Press
1 Rep Max Back Squat

Add the total of the three lifts for your score.

There will be a modified schedule this week- as it stands right now some likely changes are that there will not be a 3:30 on Friday or a 7:15am on Saturday.

Jane and Drew sent me this little gem!

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  1. Jane Reply

    I have to say, the Shaun the Sheep theme song has been stuck in my head for 3 days now!

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