I am not certain that I will have Internet access this weekend so I am going to try to inform the community all at once about Thursday, Friday, Saturday, and Sunday.
Please if you see an new person (there were 7 more this week) at C3 Introduce yourself and make sure they feel welcome as part of the community.
There will be a 6:30 class and then a 3:30, 4:30 & 5:30
We will have regular class schedule 6:30, 9:00, 12noon 3:30,4:30 & 5:30
AMRAP 20 Minutes
Run 400 meters
Max Reps Pull Ups
Score is Number of Pull Ups
Intros at 12:30 CLASS-(not open gym so please try to be prompt) at 1:00
There will not be a 7:15am
Row Score Calories
KB Swings 1.5/1
Wall Ball 20/14
Dumbell Push Press 35/25
1 Minute rest between rounds 3 rounds Score total reps and calories on the row.
“I find that a great part of the information I have was acquired by looking up something and finding something else on the way.”
– Franklin P. Adams