168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 16, 2010

A Photo From The Boston Marathon

I am not certain that I will have Internet access this weekend so I am going to try to inform the community all at once about Thursday, Friday, Saturday, and Sunday.

Please if you see an new person (there were 7 more this week) at C3 Introduce yourself and make sure they feel welcome as part of the community.

Thursday
There will be a 6:30 class and then a 3:30, 4:30 & 5:30

WOD

50-40-30-20-10
Walking Lunge
Sit Ups

Friday

We will have regular class schedule 6:30, 9:00, 12noon 3:30,4:30 & 5:30

WOD
Nicole

AMRAP 20 Minutes
Run 400 meters
Max Reps Pull Ups

Score is Number of Pull Ups

Saturday

Intros at 12:30 CLASS-(not open gym so please try to be prompt) at 1:00
There will not be a 7:15am

WOD

Row Score Calories
KB Swings 1.5/1
Double Unders
Wall Ball 20/14
Dumbell Push Press 35/25

1 Minute rest between rounds 3 rounds Score total reps and calories on the row.

Sunday
Closed

“I find that a great part of the information I have was acquired by looking up something and finding something else on the way.”
– Franklin P. Adams

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  1. Greg Reply

    Hey Mike McGrail,
    What mile marker did you change out of that cool green suit?

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