168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 21, 2010

Kyle introduced his lil sis to CrossFit today for some quality family time!

It’s hard to take over the world when you sleep 20 hours a day.
– Darby Conley

WOD

7 Rounds For Time
Walking Lunge 20 Steps
Rope Climb*
Dips 10

*Choose the appropriate option:

Rx’d- Guys-1 x per round no legs.
Rx’d- Ladies 1 x per round legs allowed

A. Scaled- Guys- 2 x per round with legs
Scaled For Ladies 1/2 climb x 2

B. Scaled- Rope Descents From Large Box

C. Scaled- 10 Jumping Pull Ups

Coconut Oil Instead Of Sun Screen? Good Advice or a bad idea? Read the article and judge for yourself.

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  1. Jane Reply

    I can’t wait to try the coconut oil. Although the craving for Malibu and coke might be overwhelming:)

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