It’s hard to take over the world when you sleep 20 hours a day.
– Darby Conley
7 Rounds For Time
Walking Lunge 20 Steps
*Choose the appropriate option:
Rx’d- Guys-1 x per round no legs.
Rx’d- Ladies 1 x per round legs allowed
A. Scaled- Guys- 2 x per round with legs
Scaled For Ladies 1/2 climb x 2
B. Scaled- Rope Descents From Large Box
C. Scaled- 10 Jumping Pull Ups
Coconut Oil Instead Of Sun Screen? Good Advice or a bad idea? Read the article and judge for yourself.