168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 23, 2010

A little salute to Matt Reid-the guy has come a very long way from where he started just several months ago-He has quietly made some very impressive changes and is a terrific fixture in the community. For example, just a couple of months ago Matt tried climbing the rope unsuccessfully and was doing dips with the assistance of a band. Well, today during the workout Matt made 9 trips up the rope and did all 7 rounds of ring dips unaided by the bands! Keep up the great work Matt!

Wednesday

WOD

For time

Row 1000m
35 Box Jumps L/M
35 Double Unders
25 Box Jumps
25 Double Unders
15 Box Jumps
15 Double Unders

All over the map- Meet Ben Smith and Christy Phillips wmv mov

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  1. Nicole Reply

    Awesome photo Matt, and congrats on all of your accomplishments!!!

  2. Drew Reply

    matt climbing the rope was awesome, he truly embodied “you are stronger than you think you are”

  3. Kristin Reply

    Congrats Matt! I really can’t believe how far you’ve come in such a short period of time. You should be very proud of all you’ve accomplished!!

  4. MattR Reply

    Recalling vivid memories of Shanna leaving me in her wake in the wod pictured (notice how she is calm and relaxed post wod & I am gasping for breath while passed out on the pavement)…Drew thx for the encouragement yesterday, you are the coolest cat at C3 in my book…as an aside if anyone has pointers on how to alter your approach to walking (& other activities of daily living) post multiple rope climbs let me know…I have quick access to moderate amounts of cash

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