168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 24, 2010



In 10 Minutes Find Your 1 Rep Max Thruster

Then Tabata Mash-Up 20:10 Work:Rest
4 Rounds -Rotate Each Interval
Dumbell Thruster 30/20
Sit Ups
Pull Ups

Rest 2:00

Then Complete 4 More Rounds Of The Same

Score Total Number Of Reps From All 8 Rounds

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  1. Drew Reply

    Just throwing it out here, Jane and I are going swimming after the 5:30 class. Got a nice little no sticker beach anyone can go to near New Seabury. Anybody is welcome to join us. It was all i was thinking about after yesterdays workout and i’ve found that if you don’t go the beach at every opportunity all of a sudden it’s September and you haven’t gone yet.

  2. Nettie Reply

    Darn! I wish I could go but I have to be somewhere else at 5:30 – would love to go with you guys another day.

  3. MattR Reply

    wish i could hit it too, no dice today..would love to do a wod in the water sometime this summer, not sure if it is doable but would be cool…

  4. Littles Reply

    I’m working most nights, but that sounds so nice! I do have tonight off though..hmmm?

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