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June 25, 2010



Deadlift 3-3-3 at 3 rep max

Followed by

Death by 10 Meters

“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while……you do them right all the time. Winning is a habit. Unfortunately, so is losing.”
– Vince Lombardi

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  1. Bill Reply

    I love the quote!

  2. loo Reply

    I love the workout!

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