Congratulations to Mac and Leah- they’re engaged!!!
3 Rounds for time
21 Kettle Bell Swings
12 Pull Ups
3-3-3 max weight each set
Remember at 6:30pm immediately following the 5:30 class we will have a special nutrition seminar presented by Coach Rob Miller-we invite all of you and any members of the public that you think may benefit enjoy it. Afterward we hope you can stick around for some good food. Any questions about food or details please call 508-332-0058. Hope to see you there!