168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 28, 2010

Congratulations to Mac and Leah- they’re engaged!!!

Monday

WOD

‘Helen’

3 Rounds for time

Run 400
21 Kettle Bell Swings
12 Pull Ups

Followed By

Push Press
3-3-3 max weight each set

Let the games begin! wmv mov

Remember at 6:30pm immediately following the 5:30 class we will have a special nutrition seminar presented by Coach Rob Miller-we invite all of you and any members of the public that you think may benefit enjoy it. Afterward we hope you can stick around for some good food. Any questions about food or details please call 508-332-0058. Hope to see you there!

About the Author
  1. Drew Reply

    If we don’t use good nutrition today and do poorly on Helen is Rob gong to yell at us? I am pretty excited about the nutrition class, the last class i took with Dr. Sears really changed how i look at food. The quality of my effort and the intensity of my workouts has improved more than i could have hoped.

  2. Kristin Reply

    I’m with ya Drew! The Sears lecture was great and I’m really looking forward to what Robs got for us…and def can’t wait for paleo treats 🙂

  3. Jane Reply

    Congrats again Mac and Leah!
    The nutrition seminar should be really interesting, I definatly could use some more help.

  4. Littles Reply

    Drew, if Rob yells at you I’ll tell you what he ate for dinner and *AFTER* dinner last night:)

Leave a Reply

*