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June 30, 2010

Wednesday

WOD

4 Rounds For Time
Run 400
21 Burpees

I hung on for dear life as the murse went for a Pr on Tim and Nicole’s sweet pull up structure At Bay State CrossFit! Want your very own Bay State CrossFit T-Shirt? Well that’s handy because they are in! Check out their website here!

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  1. Jacob Reply

    Thanks for letting me be the token male at the 9am.

  2. Greg Reply

    If you study the writing of Nostradamus, you will find that he predicts the end of the world will start with guys doing pullups with a murse.

    And so it has begun.

    Way to go, Mark….

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