168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 01, 2010



Deadlift 3 Sets Of 3 at 85% 1 Rep Max

Followed By

AMRAP 5 Minutes, Rest 1 Minute. 3 Cycles- Score Number Of Rounds

5 Ring Dips
7 SDLHP 95/65
10 Box Jumps Lg/Med.

Please Note That We Will Be Closed On Sunday July 4th and Monday’s Schedule Will Be Announced Tomorrow.

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  1. Jane Reply

    This comment has been removed by the author.

  2. Jane Reply

    Wow, this one sounds interesting! Which basically means really, really scary:)

  3. Anonymous Reply

    Hey Mark,

    This is Tony from Crossfit Relentless over in West Hartford, CT. I am going to be in Mashpee till next Thursday, just wondering the hours of operation.

    Could you please email me at anthonyoteri@hotmail.com

    Thank you


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