168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 01, 2010

Thursday

WOD

Deadlift 3 Sets Of 3 at 85% 1 Rep Max

Followed By

AMRAP 5 Minutes, Rest 1 Minute. 3 Cycles- Score Number Of Rounds

5 Ring Dips
7 SDLHP 95/65
10 Box Jumps Lg/Med.

Please Note That We Will Be Closed On Sunday July 4th and Monday’s Schedule Will Be Announced Tomorrow.

About the Author
  1. Jane Reply

    This comment has been removed by the author.

  2. Jane Reply

    Wow, this one sounds interesting! Which basically means really, really scary:)

  3. Anonymous Reply

    Hey Mark,

    This is Tony from Crossfit Relentless over in West Hartford, CT. I am going to be in Mashpee till next Thursday, just wondering the hours of operation.

    Could you please email me at anthonyoteri@hotmail.com

    Thank you

    -Tony

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