Back Squat 3-3-3-3-3
100 Pull Ups For TimeIf you need to scale beyond the Bands substitute Ring Rows
my reaction to this workout doesn’t really fit nicely into either the ‘funny’, ‘interesting’, or ‘cool’ boxes provided on the blog…could we maybe expand the options to include ‘horrified’, ‘petrified’, and/or ‘physically ill’… these options might come in handy for this & future wods…
Matt-Tim and I laughed out loud at your comment:) Great idea!!!
Matt, totally true! That pretty much summed up my reaction too!
CrossFit Cape Cod© All Rights Reserved