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July 02, 2010


Back Squat 3-3-3-3-3

Followed By

100 Pull Ups For Time
If you need to scale beyond the Bands substitute Ring Rows

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  1. MattR Reply

    my reaction to this workout doesn’t really fit nicely into either the ‘funny’, ‘interesting’, or ‘cool’ boxes provided on the blog…could we maybe expand the options to include ‘horrified’, ‘petrified’, and/or ‘physically ill’… these options might come in handy for this & future wods…

  2. Nicole Reply

    Matt-Tim and I laughed out loud at your comment:) Great idea!!!

  3. Jane Reply

    Matt, totally true! That pretty much summed up my reaction too!

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