168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 05, 2010

Please don’t forget that Classes Monday are at 9am and 10am only. See You There!

A good shot of the bottom of the push up!

Monday

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

The “Average” CrossFit Games Competitor

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  1. Tim Reply

    What?! After all that time I spent crunching numbers, and NOW they put out the list? Oh well, I had fun doing it! Thanks for the Google suggestion, Drew.

    Enjoy the heat today, everyone!

  2. Tom Reply

    i’d post my numbers if they weren’t half of the examples’ score. haha.

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