168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 06, 2010

Join us on Wednesday night at 6:30pm for an hour of Active Recovery and Stretching With Amy S. The best ten bucks you’ll spend all week!



5 Rounds For Time

15 Power Snatches 95/65
Run 400

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  1. sarah lee Reply

    HAHA… He changed it for you Matt!

  2. Jane Reply

    I just noticed the new reaction options. I LOVE THEM!

  3. MattR Reply

    Now that we’ve made some headway on the reaction boxes, could you guys maybe tweak the workouts just slightly…something like best of five thumbwrestling matches against a fellow hardcore C3er picked at random (for time) with a 1.5 burpee penalty for defeat, & finisher… 5 rep sets of daniel larusso style ‘wax-on/wax-off’ & ‘paint the fence’ 90 sec AMRAP…food for thought right?

  4. Kristin Reply

    And you guys thought Matt was oh so sweet in his quietness…I tried to warn ya but no one wanted to listen 😉

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