168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 07, 2010

Join Us Tonight At 6:30 for Active Recovery In The Air Conditioning!

Wednesday

WOD

Front Squat 1-1-1

Followed By…

21-18-15-12-9-6-3
Lunge
Knees To Elbows
Kettle Bell Swings 1.5/1

Sarah’s “Paleo Popsicles”
Take a Popsicle mold for the freezer and fill it with a blended smoothie. For example the kids love:

Almond milk
Assorted berries
banana
protein powder

Freeze it and tell the kids they are having Popsicles for breakfast!

If CrossFit Were A Video Game

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  1. Esherman Reply

    First I’m gone for two weeks, then I get the stomach flu, now I sprained my ankle. Ahhh! I miss you C3. One day soon I will rejoin your ranks. Have fun at active recovery tonight!

  2. Mark Lee Reply

    We miss you Lizzie!

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