Join Us Tonight At 6:30 for Active Recovery In The Air Conditioning!
Front Squat 1-1-1
Knees To Elbows
Kettle Bell Swings 1.5/1
Sarah’s “Paleo Popsicles”
Take a Popsicle mold for the freezer and fill it with a blended smoothie. For example the kids love:
Freeze it and tell the kids they are having Popsicles for breakfast!