168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 08, 2010

Thursday

WOD

Press

3-3-3

Followed By

For Time
Row 1k
500 Single Unders
50x 10 Meters

Televising The Revolution

About the Author
  1. Drew Reply

    I love this workout, last time i really underestimated the single unders, can’t wait to try this one again.

  2. Nettie Reply

    I almost threw up last time… looking forward to feeling better after the workout today.

  3. Nettie Reply

    No dry heaving in the parking lot this time – things are looking up 🙂

  4. Littles Reply

    you did great Nettie! great pr on the row. Kristin, fastest girl time yesterday- nice!!!

Leave a Reply

*