Teams Of 2 Complete 100 Thrusters For Time
Teams Of 3 Complete 150 Thrusters For Time
1 Team Member Does Thrusters At A Time The Other Team Members Do Burpees.
At The End Of The WOD Subtract 5 Seconds From Your Finishing Time For Every Burpee Completed
The Person Doing The Thrusters Can Rest Holding The Bar But Cannot Put It Down-If They set The Bar Down They Have To Switch Out And Do Burpees While Another Team Member Does The Thrusters Until They Drop The Bar.
Males Weight 95
Females Weight 65
Thank You, Mike McGrail, for sending me this video. He also did the math for us that is mentioned in the video as kilos of sugar:
“for the metric conversion of kg to tablespoons…I converted annual to daily and then into tablespoons consumption was .56 tablespoons of sugar a day…it is now 14 tablespoons.”
Very Familiar if you attended the Nutrition Lecture a couple of Mondays ago!