1 Round For Time
30 Handstand Push Ups40 Pull Ups50 KB Swings 1.5/160 Sit Ups70 Burpees
WOD Demo WMV MOV
The best part of waking up isn’t folgers in your cup. It’s knowing that Chuck Norris didn’t kill you in your sleep.
Can we please talk about Kyle’s 3:16 Fran today?! It was freakin’ awesome…congrats Kyle!
Hi Mark, I’ve finally convinced my 16 year old son to do crossfit for the month to get in football ready condition. Do you have any time tomorrow or Tuesday for a session with him? Thanks Dana
Should I be scared that I’ve never done a handstand push up?
CrossFit Cape Cod© 2014 All Rights Reserved