168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 11, 2010



1 Round For Time

30 Handstand Push Ups
40 Pull Ups
50 KB Swings 1.5/1
60 Sit Ups
70 Burpees


The best part of waking up isn’t folgers in your cup. It’s knowing that Chuck Norris didn’t kill you in your sleep.

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  1. Kristin Reply

    Can we please talk about Kyle’s 3:16 Fran today?! It was freakin’ awesome…congrats Kyle!

  2. Dana Reply

    Hi Mark,
    I’ve finally convinced my 16 year old son to do crossfit for the month to get in football ready condition. Do you have any time tomorrow or Tuesday for a session with him? Thanks Dana

  3. Esherman Reply

    Should I be scared that I’ve never done a handstand push up?

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