168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 12, 2010

Tuesday

WOD

Squat
5-5-5 At 5 Rep Max

Tabata
Hang Squat Cleans 45/30 Dumbells
Push Ups
Sit Ups-Anchored With Ab Mat

Rotate each round

Mark Your Calendar! Friday July 23rd There will be a going away party at the Watkas, 126 Old Plymouth Rd. Sagamore Beach, for Heather, who is returning to the Coast Guard Academy and Katie Sherman, who is going to Cambodia for a teaching position. Let’s send them off right! BYOB and a side dish. Bring your loved ones!

Saturday The Mashpee Woodlands 5k

The Cape Cod Marathon

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  1. Esherman Reply

    Cannot wait to send you ladies off in style. Thank you Watkas for hosting!

  2. Tim Reply

    The Gagne’s are in!

  3. MattR Reply

    This comment has been removed by the author.

  4. Oxy Reply

    well well done!! Proud of you!!

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