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July 15, 2010

Thursday

WOD(s)

Choose one of the following:

A.
4 Rounds For Time Rest 1 Minute Between Rounds
Run 400m
15 Handstand Push Ups
2 Rope Climbs

OR

B.
For Time
Run 800m
21 Presses
Run 800m
21 Push Presses
Run 800m
21 Push Jerks

About the Author
  1. Kristin Reply

    Think I’m gonna wait for option #3…

  2. Drew Reply

    really can’t see how practical a one-armed rope climb is???

  3. Esherman Reply

    Hi Friends! Shameless self promotion…This year I’m running the Falmouth Road Race on behalf of Fairwinds of Falmouth, a Clubhouse that provides friendship, support, employment, and education to people with psychiatric disabilities on Cape Cod. I’m trying to raise 7,000, and let’s just say I’m a long way off. If anyone is feeling charitable, I’d be so grateful for a small donation. Thanks for considering it. Here’s the link. THANK YOU! http://www.firstgiving.com/elizabethsherman

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