168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 15, 2010



Choose one of the following:

4 Rounds For Time Rest 1 Minute Between Rounds
Run 400m
15 Handstand Push Ups
2 Rope Climbs


For Time
Run 800m
21 Presses
Run 800m
21 Push Presses
Run 800m
21 Push Jerks

About the Author
  1. Kristin Reply

    Think I’m gonna wait for option #3…

  2. Drew Reply

    really can’t see how practical a one-armed rope climb is???

  3. Esherman Reply

    Hi Friends! Shameless self promotion…This year I’m running the Falmouth Road Race on behalf of Fairwinds of Falmouth, a Clubhouse that provides friendship, support, employment, and education to people with psychiatric disabilities on Cape Cod. I’m trying to raise 7,000, and let’s just say I’m a long way off. If anyone is feeling charitable, I’d be so grateful for a small donation. Thanks for considering it. Here’s the link. THANK YOU! http://www.firstgiving.com/elizabethsherman

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