168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 19, 2010

CrossFit Games Champions Individual, Affiliate, Women’s Masters

Monday

WOD

Choose One Of The Following

A.

Elizabeth
21-15-9

Squat Cleans 135/95
Ring Dips

Or

B.

Amanda
wmv mov
9-7-5

Muscle Ups
Snatch (Full Squat) 135/95

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