168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 19, 2010



Choose One Of The Following:

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups


3 Rounds For Time
Run 400
21 Kettlebell Swings
12 Pull Ups

Grahm Holmberg’s Stats

Kristin Clever’s Stats

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  1. Kristin Reply

    Um, there are no words to describe my reaction to option A…actually there are words but it would be highly inappropriate to use them on a public forum such as this 😉

  2. Littles Reply

    I loathe Helen so much I might as well do her twice. I think I’ll find the happy place somewhere around min 25.
    I really want to find the affilaite wod that involves a 300 meter run/jump over a box/pushups/doubles/ghd/lunge/.

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