168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 22, 2010


Thursday

WOD

Heather aka ‘Feath’

AMRAP 25 Minutes

15 Overhead Squats 95/65
21 Push Ups
15 Kettle Bell Swings 1.5/1

‘Local Man Deemed Fittest In The World.’ From the Columbia Dispatch, OH

*Reminders*

Party Friday Night at the Watkas for Heather and Katie.
126 Old Plymouth Rd. Sagamore Beach. BYOB and a side dish. Bring your loved ones!

So that we can all be there THERE WILL NOT BE A 5:30PM CLASS THIS FRIDAY.

We Are Going To Be CLOSED SUNDAY. THERE WILL NOT BE A 7:15AM SATURDAY

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  1. Amy Reply

    You have made it Heath!!!! You have a named WOD!!!!

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