Rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
August is going to be a rough month of WODs.
Please keep in mind that the Gymnastic Cert is this coming weekend so we will likely have either limited or cancelled classes on Saturday and Sunday.
For the rest of the month we will not have Sunday classes.
Please note that Thursday August 12th we are holding the Olympic Lifting Clinic with Coach McCauley. There will not be afternoon classes. There is still room for the clinic please sign up at C3 if you wish to attend.