168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 03, 2010

Please Not That The Olympic Lifting Seminar With Coach McCauley Will Be Taking Place Saturday The 14th At 12:00, Instead Of Thursday The 12th. Hope We See You There. If You Haven’t Signed Up Yet Do So At C3- The Sheet Is On The Counter.

Tuesday

WOD

‘Micheal’ Sort Of…

Michael Is Usually Done With Back Extensions On The GHD but we are going to sub

3 Rounds For Time
Run 800
50 Sit Ups
35 Sumo Deadlifts 95/65

Bushy Sent Me This Sweet Lesson In Deadlifting…

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  1. Greg Reply

    Great workout, Mark

    Nette RX’d it in 25:56.
    I subbed 1.5mile bike for the 800 and clocked in at 27:45.

    Oh and it’s about 103 degrees and 97% humidity

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