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August 04, 2010

Wednesday WOD

Tommy V

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Scaling May Be Your Only Option In A WOD Like This…That’s Fine But This Should Be A Challenge. In Case You Haven’t Noticed We Are Doing Hero WODs For A Few Weeks. That Said Be Smart About Taking Care Of Yourself, Getting Enough Sleep, Proper Nutrition, Taking Care Of Your Hands etc. If You Can Conquer This Month I Think It Is Safe To Say That You Can Conquer Anything.

Sign Up Now For The Olympic Lifting Clinic With Coach McCauley. It Is Going To Be Saturday August 14th At 12:00 Noon

Here Is A Word From CrossFit Endurance About Over Training:

What are the signs of overtraining?

Not sleeping, eating, mood swings, you are pushing as hard as you can and getting mediocre/poor results. There are an infinite number of signs for overtraining. Be aware of them, and know that you are responsible for understanding this. More is not better, and rest/recovery is the reason you get faster.

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  1. reece Reply

    f! i should’ve gone to sleep a while ago…

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