168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 05, 2010

Thursday

We are going to take one day away from the hero WODs after a very hard 3 day cycle…

WOD
A. Part

‘Annie’

50-40-30-20-10

Double Unders
Sit Ups

Remember we have Jump Ropes For 20 dollars.

The Clock Will Run For Up To 17 Minutes Then Do The B. Part Weather You Have Completed The A. Part Or Not

B. Tabata Push Ups or Tabata Ring Push Ups

Please Remember To Sign Up For The Olympic Lifting Clinic Saturday The 14th at 12:00 Noon.

PLEASE NOTE THAT THERE IS A GYMNASTIC CERTIFICATION SATURDAY AND SUNDAY:THEREFORE THE 7:15 AM CLASS WILL BE CANCELLED AND THE OPEN GYM TIME WILL BE 12:00 SHARP.

Again Faster Teaches The Double Under

Double Unders from Patrick Cummings on Vimeo.

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