168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 05, 2010

Please Remember that because we are hosting the Gymnastics Cert there will not be a 7:15am on Saturday. We will have a 12:00 open gym and we are closed on Sunday. (Thanks Bushy for letting me use this picture of you)

Friday

WOD

Badger
3 rounds for time.
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Congrats to Erin and Kristin on making it to the top of the Rope Climb!

Is This Easy? With Russell Berger Courtesy Crossfit.com wmv mov

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  1. Tom Reply

    mark,
    of all the photos you have of me, you use that one? my arms look so much better in the others. . .

  2. Kristin Reply

    Um Mark, I’m not so sure about this whole “hero month” thing! I’m seriously sore in places I didn’t know I owned…and it’s only the 6th! Ok, fine I’ll stop whining, pop a couple Tylenol and see ya for Badger.. which btw makes me petrified, horrified and physically ill all at the same time…I’m thinkin’, for the next 25 days atleast, we may need a fourth “all of the above” category…

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