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Mashpee, MA 02649
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August 09, 2010

Just A Heads Up The Hero Wods Will Have A Time Cap If They Are Likely To Go Over 40 Minutes. This Will Encourage Everyone To Scale Appropriately-Because When The Time Allotted Is Up-The Work Out Is Over. There Will Also Be Another Option Posted In Some Cases. For DT The Cap Is 20 Minutes

Option A.

DT

5 Rounds For Time

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Or

Option B
Press Work Up To Your 5 Rep Max and Do 3 Sets

Followed By

Using 35% of your 1rm
12 Deadlifts
9 Hang Power Cleans
12 Burpees
Rest 30 Seconds
4 Rounds For Time

Don’t Forget To Sign Up For The Olympic Lifting Clinic This Saturday- You Wont Want To Miss It!

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