75 Un-Anchored Sit Ups With Bottoms Of Feet Together-Touch Behind Your Head At The Bottom And Touch Your Feet At The Top
75 Air Squats
30 Strict Knees To Elbows
60 Steps Walking Lunge
40 Pistols Switch Back And Forth Between Right And Left Leg
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Physiologists have suggested that only those who can pass the most rigorous physical examination can safely follow the sedentary life. Man was not made to remain at rest. Inactivity is completely unnatural to the body. And what follows is a breakdown of the body’s equilibrium.