Amrap 20 Minutes
10 Supine Ring Pull Ups*
10 True Push Ups#
10×10 Meter Shuttle
If You Just Need That Hero WOD that I promised, Do RJ. You’ll find it in the FAQ on crossfit.com
*How do I perform a Supine Ring Pull Up?
To perform Sup Ring Pull Ups, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
#What is a True Push Up?
True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
Tomorrow is the Lulu Lemon Trunk Show!
Please note that they will only be accepting cash or Credit card and prefer Card since they wont have change for cash. The Trunk Show Starts at 2:00 and will go until 6:00. There will be guys and girls clothing. Feel free to bring a guest.
There Will Be Open Gym From 10:-12:00 Then At 12:00 we will have the Olympic Lifting Clinic With Coach McCauley.
You Have To Read This
Life Is Not A Spectator Sport