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August 16, 2010

Bushy has put some hard work in at CrossFit and run far less than in the past. It seems like a paradox but all the CrossFitting and less running helped him to a personal best at the Falmouth Road Race today, running the 7 miler in just over 52 minutes. This was even faster than the 6.2 mile race he ran last year while training exclusively for a Marathon! Way to represent Bushy!

Monday

WOD

Fight Gone Bad WMV MOV

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. There Will Be 3 Rounds.

1.Wall-ball: 20 pound ball, 10 ft target. (Reps)
2.Sumo deadlift high-pull: 75 pounds (Reps)
3.Box Jump: 20″ box (Reps)
4.Push-press: 75 pounds (Reps)
5.Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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  1. Kristin Reply

    Great job Bushy!!!!

  2. Nettie Reply

    Congrats, Bushy!!!

  3. Josh Reply

    Way to go bushy!

  4. mcgrail Reply

    Well done Bushy…and thanks for your race day assistance!

  5. Littles Reply

    Great job Bushy!

  6. Katherine Reply

    Congrats, Bushy!!!!!! Thats an amazing time!!

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