168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 16, 2010

Tuesday

WOD

A.
*Hansen
Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
*Only Use These Movements At This Weight If You Know You Can Do It All Rx’d In Under 38 Minutes

B.
5 Rounds
1.5/1 KB Swings 20 Reps
20 Burpees
20 Butterfly Sit Ups (Bottoms Of Feet Together)

Thruster Swim WOD WMV MOV

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  1. jjohns Reply

    The pain feels GOOD!

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