168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 18, 2010

Rhianna and Marianna Pair Up And Do Battle Together At The 6:30. A Battle Buddy Can Help You In And Out Of The Gym. Do You Have Someone That You Call About Meeting Up With For The Workout Of The Day? Someone That Helps You Get There And Push Yourself When You Are Working Out? Maybe You Encourage Each Other To Stay On Track With Nutrition. Let Me Know If You Are Looking For Somebody And I Can Pair You Up. We Have A Very Supportive Community And Every Bit Helps Us Reach Our Goals!

Wednesday

WOD

A.

Joshie

3 rounds for time.

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.

B.

3x Max strict pull ups. Use weight if you do more than 15 on your first set.

Followed By
3 Rounds
15 Snatch Balance 95/65
400m SPRINT

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