168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 20, 2010

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
Michelangelo

Friday

WOD

Roy

Five rounds
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Scale Appropriately

The Spirit Of The Games Part 1- Chris Spealler WMV MOV

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